Banana Health benefits and tips
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| Banana Images |
- Vitamin B6 - 0.5 mg
- Manganese - 0.3 mg
- Vitamin C - 9 mg
- Potassium - 450 mg
- Dietary Fiber - 3g
- Protein - 1 g
- Magnesium- 34 mg
- Folate- 25.0 mcg
- Riboflavin - 0.1 mg
- Niacin - 0.8 mg
- Vitamin A - 81 IU
- Iron - 0.3 mg
No study has directly tested the effects of bananas on weight loss. However, bananas do have several features that should make them a weight loss friendly food.
For starters, bananas contain relatively few calories. An average banana contains just over 100 calories, yet it is also very nutritious and filling.
They are also rich in fiber. Eating more fiber from fruit and vegetables has repeatedly been linked with lower body weight and weight loss.
Furthermore, unripe bananas are packed with resistant starch, so they tend to be very filling and may reduce your appetite.
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